Entries by Toni Parker

Creating Work-Life Balance

This is an image that comes to mind for many when balance is mentioned – being on a tight rope with so many things to keep aligned so that you or nothing else falls.  In this post, we will discuss steps to take to view balance as a desirable state that produces a feeling of […]

Facebook Rules for a Happy Marriage

Almost everyone in the world uses Facebook. It can be a fun way to pass the time while also staying in touch with your family and friends. It can also be incredibly destructive to a marriage. Many modern marriages have seriously suffered because of Facebook-obsessed spouses or online social media affairs. That is why it […]

Self-Compassion In Relationships

Our relationships with our partners, family and friends often take some effort to maintain as neglecting any aspect of one of our relationships can result in miscommunication, misunderstandings, hurt feelings, and resentment.  Many factors go into making a relationship work, including what you do to take care of yourself during high stress moments.  In this […]

Mindful Self-Compassion

Relationships are one of our most important sources of well-being.  When we are down or distressed, we turn to others (partners, friends, parents, children) for comfort and guidance. Our intimate relationships, along with the relationship that we have with ourselves, can bring us great joy and, at times, also disappointment.  The way to navigate dealing […]

Relationship Communication Quiz

Here is a true or false relationship communication quiz.  There are no rights or wrongs in the number of true or false answers to this quiz.  Simply look over your responses to get a feel for where communication problems or perceptions exist.  Encourage your partner to take the quiz as well, either together or separately, […]

Cultivating Positive Emotions

By now, most of us have heard about surrounding ourselves with as much positive as possible verses negative – but what does that mean when it comes to our relationships?  First we have to look at the quality of our thoughts in general.  Do you tend to think “I can’t do that” or “I can […]

Enduring Intimacy

When you find that special someone, you feel as though the intimacy could last a lifetime. It is the perfect relationship. You are able to talk effortlessly, you can share your deepest, darkest secrets and you cannot get enough of one another. Once the long haul sets in, that deep connection stays strong, but you […]

Taking Care Of Yourself First

Taking care of ourselves before others often sounds selfish, as if we are not as vested in our relationships, rather only in ourselves. However, taking care of yourself first is a crucial step in actually being more vested in your relationships.  When we tend to our own needs, we are able to be more focused […]

Family Communication

Regardless of how much everyone loves one another, most families will experience problems at one time or another. Learning to communicate openly and honestly can help build relationships that will withstand these challenges that families face.  When you calmly communicate how you feel with your loved ones, you create an atmosphere that encourages and allows […]

Why Equality in a Relationship is Essential

Equality in a relationship or marriage is not always easy, but it is definitely essential. The traditional balance in the home is shifting as more women are seeking professional careers outside of the home. Fortunately, most modern men are willing to pick up the slack around the house. They are glad to help and they […]