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Enduring Intimacy

When you find that special someone, you feel as though the intimacy could last a lifetime. It is the perfect relationship. You are able to talk effortlessly, you can share your deepest, darkest secrets and you cannot get enough of one another. Once the long haul sets in, that deep connection stays strong, but you […]

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Taking Care Of Yourself First

Taking care of ourselves before others often sounds selfish, as if we are not as vested in our relationships, rather only in ourselves. However, taking care of yourself first is a crucial step in actually being more vested in your relationships.  When we tend to our own needs, we are able to be more focused […]

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Family Communication

Regardless of how much everyone loves one another, most families will experience problems at one time or another. Learning to communicate openly and honestly can help build relationships that will withstand these challenges that families face.  When you calmly communicate how you feel with your loved ones, you create an atmosphere that encourages and allows […]

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Tips for Managing Stress

In today’s ever so busy world, it is likely that we often find ourselves a bit stressed out.  Most of us are constantly juggling – partner, children, job, and so on.  Stress is the non-specific response made by the body to any order placed upon it. We experience stress as a predicable pattern of response […]

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Building Your Marriage on the Four Foundations of Mindfulness

The Four Foundations of Mindfulness are based on the Satipatthana Sutta, one of the most important and widely studied discourses in Buddhism. This fourfold “establishment of mindfulness” was created to help us attain, as well as maintain, moment-to-moment mindfulness in our lives. The Four Foundations of Mindfulness are: Mindfulness of your body Mindfulness of your […]