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Self-Compassion In Relationships

Our relationships with our partners, family and friends often take some effort to maintain as neglecting any aspect of one of our relationships can result in miscommunication, misunderstandings, hurt feelings, and resentment.  Many factors go into making a relationship work, including what you do to take care of yourself during high stress moments.  In this […]

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Mindful Self-Compassion

Relationships are one of our most important sources of well-being.  When we are down or distressed, we turn to others (partners, friends, parents, children) for comfort and guidance. Our intimate relationships, along with the relationship that we have with ourselves, can bring us great joy and, at times, also disappointment.  The way to navigate dealing […]

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Enduring Intimacy

When you find that special someone, you feel as though the intimacy could last a lifetime. It is the perfect relationship. You are able to talk effortlessly, you can share your deepest, darkest secrets and you cannot get enough of one another. Once the long haul sets in, that deep connection stays strong, but you […]

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Taking Care Of Yourself First

Taking care of ourselves before others often sounds selfish, as if we are not as vested in our relationships, rather only in ourselves. However, taking care of yourself first is a crucial step in actually being more vested in your relationships.  When we tend to our own needs, we are able to be more focused […]

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Family Communication

Regardless of how much everyone loves one another, most families will experience problems at one time or another. Learning to communicate openly and honestly can help build relationships that will withstand these challenges that families face.  When you calmly communicate how you feel with your loved ones, you create an atmosphere that encourages and allows […]

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Tips for Managing Stress

In today’s ever so busy world, it is likely that we often find ourselves a bit stressed out.  Most of us are constantly juggling – partner, children, job, and so on.  Stress is the non-specific response made by the body to any order placed upon it. We experience stress as a predicable pattern of response […]

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Intimacy in Relationships

The word intimacy, depending on who you are as well as your gender, could mean something totally different. The real question is “what does intimacy mean to you?” Some people may answer that question with: It’s holding hands and kisses for no reason. It’s hanging out and doing stuff together. It’s the look we give […]