meditation

Strengthen your Brain

The brain can change. The first step in this process is identifying the circuitry problem – or the patterns of activity that are underlying what you are trying to figure out. The second step is figure out how to do an intervention to make the changes. Slowly, yet steadily, researchers have identified ways to strengthen […]

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How Self-Aware Are You?

  Self-awareness refers to both awareness of your body – meaning the heartbeat or respiration rate and the feeling of what is on your skin – as well as what you feel emotionally.   Have you ever had someone say to you “you seem angry?” and your response was “no, I’m not angry.”?  Or vice verse? […]

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What Make Us More Resilient?

It would be nearly impossible for any of us to get through our human lives without some sort of setback. What really distinguishes people in terms of their success is whether or not they are knocked back on their heels by these setbacks. Resilience is a product of two specific regions of the brain: one […]

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Communicating With Family During The Holidays

Happy Holidays!  This week’s post is about family communication, which tends to be more prevalent during the holidays.  Building healthy families is about learning to communicate openly, honestly, and sensitively to maintain relationships that can withstand the challenges that families often face. All families experience problems at one time or another, especially during the holidays […]