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Relationship Connection

Connected relationships lead to a greater stability in all of your relationships – including family, friends and coworkers. To create shared meanings and values in your relationships, identify the shared meanings you already have and decide what new meanings you may want to add. Shared meanings help people, whether family or friend, settle conflicts and […]

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How to Mindfully Meditate in Marriage

Do you find yourself feeling anxious, depressed, or even lonely in your relationship? All of us experience challenges and conflicts in our marriage at one time or another. As Dr. John Gottman explains, continuously mishandling ongoing problems can result in uncomfortable gridlock and a sense that you are “spinning your wheels” and getting nowhere. The […]

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Gratitude Filled Relationships

Would you describe your life as joyous?  Do you actively practice gratitude or count your blessings?   Joyful people are typically grateful people – the act of practicing gratitude invites joy into our lives, as well as our relationships. relationship-adviceGratitude is an attitude of thankfulness.  This state of mind can apply to gratitude for tangible or […]

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How S&M Can Strengthen Your Relationship

No, I am not referring to Fifty Shades of Grey sadism and masochism. I am talking about a seriously powerful, connection-building combo: self-compassion and mindfulness. What does this look like? Self-compassion enables you to love yourself as you would love others. It also helps to ease your emotional and physical suffering. Mindfulness, on the other […]

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Communication in your Relationship

As we are right in the middle of the “digital age,” communication is something we are always partaking in.  How we communicate is really how we share ourselves to the world.  When taking conscious breaks away from technology and letting our devices charge up, it is important that we, too, plug in to see how […]