Relationships, no matter what level they are on, can have ups and downs. They can make you happy and at times sad. We are all looking for ways to enhance our relationships and make them better. When the relationships in our life are in unison, everything seems in sync.
One new view when it comes to enhancing a relationship is that of positive psychology. Many people think that psychology mainly focuses on the mental aspects of things. While it does, positive psychology has a different view. Positive psychology doesn’t focus on what’s wrong, but looks more at promoting a sense of well-being. It looks at how to get the life and relationships you want. It’s about your life experiences having a sense of happiness and pleasure – and ensuring that it all has meaning to you.
So how can you use positive psychology to enhance your life and your relationships? By utilizing these positive psychology techniques, you will become a better person and thus be better when it comes to the relationships in your life. These techniques include:
- Enjoy the moments in life by being aware of the things that give you pleasure. It’s OK to feel a sense of pleasure when something good happens. Enhance that pleasure by sharing it with others. Let them know about your experience and how great it was. Sharing a positive experience allows you to share the experience with others and assists in enhancing your communication skills with one another.
- Try to avoid repetitive behaviors and experiences. It’s common knowledge that anytime you share an experience with someone, the first time you experience it is typically the best time. If you try to keep repeating that experience, it will never be as good as the first time. Try new experiences as often as you can. By introducing new experiences, you’re giving your relationship a chance to experience something new and thus creating a new bond with each experience.
- Invest time in your friends and family. Building strong personal relationships has proven to enhance a person’s well-being.
- Let go of any anger and resentment in your relationships. While it may feel like you’re doing something good, you’re actually hindering your happiness and adversely affecting the relationship when you hold onto these feelings. Try ridding yourself of the anger and resentment by writing it all down.
Developing a strong bond in your relationships needs to happen on all levels. A relationship that has a strong bond and sense of well-being in the good times has the foundation already built to get through the bad times as well.
Positive psychology is becoming more popular as time goes by. While the techniques look simple – and in a sense they are – there needs to be focus on the techniques to make them work. If you don’t give them your full attention, then they won’t be beneficial in the relationship or in your life. Relationships are a large portion of our lives. So making them the best that they can be is important. Use these techniques, and you are on your way to achieving a greater sense of well-being in your life.