Getting Back into Your Sexy Shape After the Birth

Now that your babies born, what do your do at home to get back into shape?  To make the most of the post natal fitness, set up a routine that you can stick to!  Establishing a schedule will help maintain regular workouts that fit into your every day life.  Also, try to work out at least three times a week for at least 30-45 minutes each time.  If you are determined to lose your weight quickly, then exercise more often.  However, never exercise to the point of exhaustion.

If your body is telling you it’s tired, stop exercising immediately.  Also, if you have shortness of breath, feel faint or dizzy experience heart palpitations, have an increase in vaginal bleeding, or have trouble walking or seeing, stop exercising and contact your health care provider.

Home Exercising You Don’t Want To Miss

These exercises should be included in your fitness program to help get your stomach flatter, your vaginal muscles tighter, and your body back to its’ youthful state.

Stomach Exercises

Your tummy is probably the area of your body that you want to restore back to its’ pre-pregnant state.  Sit-ups done correctly are some of the best exercises for your abdominal muscles and help get them into shape quickly.  When you are doing sit-ups, make sure you have a mat underneath you.  Keep the small of your back to the floor; the part that arches upwards) in contact with the floor at all times. Read more